Are you a 2-minute man? Have you been disappointing many beautiful ladies during sex? Does your partner complain about your inability to satisfy her in bed? Are you worried about your inability to go as long as you’d like during sex? It’s time to stop fretting, because today, we serve you a list of natural methods to help you last longer during sex.
If you haven’t been at your best during sex, now is the time to eat more bananas. Banana is a major source of potassium, which helps regulate or control fluid balance in the body and also helps with blood circulation.
Don’t stop at eating bananas alone. Try taking watermelon, too. It is one of the richest sources of L-citrulline which converts to L-arginine, causing the production of nitric oxide which increases blood flow in the body and lowers blood pressure .
If you’re a lover of spices, then this is for you. Try spicing up your meals with ginger to boost your performance level in bed. Ginger has the ability to boost testosterone levels and also sperm viability well. It also helps with the circulation of blood in the body and can be used to deal with heart related issues.