Fruits and veggies are an important part of any healthy meal plan. They are loaded with nutrients that promote healthy skin.
In addition, they are one of the best sources of antioxidants, which fight free radical damage, helping you ward off the cellular changes that can lead to skin cancer. Make room on your plate for a variety of fruits and veggies every single day.
Giving in to Your Sweet Tooth Too Often
Sugar interferes with proper skin health and eating too much of it can lead to sagging and wrinkles. It’s hard to cut back on sugar because it sneaks into a lot of foods you wouldn’t expect it.
However, you can make dramatic improvements to your skin by skipping the soda, candy and desserts most of the time. An occasional splurge is fine, but don’t overdo it.
You Spend Time Lounging in a Tanning Booth
Unprotected sun exposure is a definite no-no, but using tanning beds is no better. The light they give off simulates sunshine and can lead to skin cancer, not to mention leathery skin as you get older. You have to quit using tanning beds and start using a self-tanning cream or spray instead. You’ll still get the glow you crave, but without the dangers that come with tanning beds.
You Don’t Cover up Properly in the Sun