Harmful Effects of Preservatives On Food


Bold Reine

Preservatives in foods are designed to prevent bacteria growth and spoilage, but sometimes they can also prevent you from enjoying good health.

While the effects of food preservatives on the body can vary with age and health status, looking into the potential harmful effects of preservatives in foods, may help you reclaim good health and protect your personal well-being against toxic damage.

Breathing Difficulties

One of the harmful effects of preservatives in foods are the potential to cause breathing difficulties. According to research, eliminating foods with preservatives from the diet can reduce the symptoms and severity of asthma.

Research identified aspartame, sulfites, benzoates and yellow dye No. 5 as preservatives that could exacerbate breathing problems in asthmatics and others, while Medical News Today, linked sulphites with shortness of breath and other breathing problems.

Heart Damage

Studies of heart tissue reviewed that food preservatives can weaken heart tissues. According to laboratory research, rats who consumed the highest levels of food preservatives showed the highest levels of heart damage over time.


One of the most serious harmful effects of preservatives in foods are their ability to transform into carcinogens when digested. Nitrosamines, which include nitrites and nitrates, interact with stomach and gastric acids to form cancer-causing agents.

To avoid this natural chemical reaction between your body and the preservatives, you will need to monitor your diet to eliminate nitrates and nitrites from your meals, snacks and beverages.

Happenings Media