When it comes to the size of your breasts, there are several forces at work.
Genetics, mass, age and hormones all factor in and your diet may also play a bigger role than you think. If you’d like to try increasing your breast size naturally, stock some of these foods in your refrigerator.
Many seed varieties contain Lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating Fennel seeds, Flaxseeds, Sesame seeds and Sunflower seeds into your daily routine as they have some of the highest Lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.
Nuts may help your breasts grow.
Many types of nuts contain healthy fats, proteins and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts and pistachios.
Kale, Broccoli, Brussels sprouts, Cabbage and Cauliflower all contain Lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and vitamin content helps promote radiant skin by building healthy tissue and protecting against free radical damage. That’s a great way to keep your breasts looking supple!
Fruits contain estrogen-like compounds that may increase the size of your breasts.
Like many other foods on this list, fruits contain lignan, which is said to promote breast growth by acting like estrogen in the body. Some of the richest sources include apples, strawberries, raspberries, cherries, peaches, oranges, plums and melons.
Oysters, Prawns, Shellfish and Seaweed contain high levels of Manganese, which helps promote the proper functioning of the thyroid and sex hormones in the body, like estrogen and progesterone. Many believe well-regulated hormones can lead to a natural boost in cup size. If you need another reason to eat seafood, oysters are a known aphrodisiac — enjoy!
Other natural ways to increase your breast size
According to anecdotal evidence, there are countless other ways to increase your breast size naturally, from suction cup devices to supplements to routine self-massage with coconut oil.
However, strength training is a scientifically proven way to develop muscles including the ones that sit behind your breast tissue. If you’d like more shapely boobies, incorporate one of the following into your daily routine:
Push-ups (or wall presses)
Chest presses (or dips)
All of these exercises will help you to develop upper body strength and shape the muscles in your chest. After just a few weeks, you may find that your bra feels a little tighter.
Nevertheless, It would be great if we could all have the ideal sized breasts for our body shape. But if you’ve tried everything and you’re still not seeing results, it’s time to learn to love your body anyway. And also choose a partner who loves your body too.
So, if your breasts are smaller than those around you, perhaps you’re luckier than you think. Remember to count your blessings and be grateful for the body you’ve been given.