Your brain needs stimulation to stay in peak shape, the body isn’t the only thing that needs a workout.
A strong memory depends on the health and vitality of your brain, while we are always using our brains we are not necessarily doing much to keep them in good shape.
Read the top tips for improving your memory
When you exercise the body ,you exercise the brain, treating your body well can enhance your ability to process and recall information.
Physical exercise increases oxygen to your brain and reduces the risk for disorder, exercise may also enhance the effects of helpful brain chemicals and protect brain cells.
Nothing kills your ability to use your brain effectively, as well as your brain’s overall health, like too much stress. What’s a great way to reduce your stress level.
* Improve your memory by sleeping on it
When you don’t sleep well , your brain can’t operate at full capacity, creativity, problem solving abilities and critical thinking skills are compromised.
Whether you’re studying, working or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster
* Keep stress in check
Stress is one of the brain’s worst enemy, over time,if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and retrieval of old ones.
* Write down things more often
We love our keyboards, they’re much more efficient at getting words on the page than your hand,a pencil, and a notebook nonetheless you can learn more efficiently by writing longhand and so you may want to ditch the laptop when you’re acquiring new knowledge.
This happens because your brain’s filtering system (reticular activity system) processes what you’re actively focusing on at the moment.
*Act like you’re teaching
You can utilize the skills you already have more efficiently by acting like you’re teaching. Rather than just recalling the steps needing to complete the task at hand.
Pretend as though you’re teaching yourself how to do it,this will help you recall the necessary information better and avoid making stupid mistake.
* Tell yourself stories
Story telling can be a good way to exercise your brain. First of all, it makes things easier to remember because it puts what you want to remember in a more compelling framework.
It gives you a chance to focus on important details and associate emotion with what you’re trying to remember.