Some foods are not advisable to consume on an empty stomach no matter what, because they can cause discomfort throughout the day
These are the foods that will do more harm than good to your body.
Many people like it because it is good for the body, no lie about that.
But it is recommended not to take yogurt in the morning because it can lead to stomach issues.
Yoghurt contains lactic acid that can affect your body when ingested into the bloodstream.
Eating a banana first thing in the morning is a big mistake. Bananas have been proven to contain magnesium and potassium.
These two cause an imbalanced if you eat bananas in the morning, and it might cause heart problems too. It should only be eaten after meals.
Run from the vegetables if you have not eaten anything in the morning.
They contain fibres that can be insoluble, thus vegetables can lead to irritation in the stomach.
This is one of the most common meals taken for breakfast in most homes. It is rich in vitamins, protein, and fiber among other nutrients.
However, it cannot be taken on an empty stomach because it would lead to harmful effects on your body.