There are things you have been doing after eating, that is not right.
And things should be avoided by all means for the sake of your health.
Read things you should never do after eating.
1. Taken a bath after a meal is not good for your health. Because it tends to increase the flow of blood into your body. And also weakens your digestive system.
2. Eating and then going to bed direct is likely to make your stomach burn while in bed.
The best thing is to wait for some time before you retire to bed after you have heard a meal for the sake of your health.
3. It is unfortunate that some people still smoke after eating.
Smoking is one of the most dangerous practices you can engage in. It can make your lungs weaker.
It is also associated with different diseases, it’s best you avoid cigarette for the sake of living longer.