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Read Why You Should Eat African Peanuts ( Kulikuli)
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Read Why You Should Eat African Peanuts ( Kulikuli)

Happenings

Ilori Titilayo

Kuli kuli ( African peanut) is a groundnut that is popular among the Northerners.

Kulikuli is a snack that is eaten alone or paired with many other traditional foods.

Most people might think it is a poor man’s food due to the way it’s been displayed in public.

It is, however, healthy because its main ingredient is packed with nutrients which are preserved during the processing.

Groundnuts are healthy snacks because they are an excellent source of beneficial nutrients such as vitamins, proteins, carbohydrates,  minerals, and healthy oils,

Read the vitamins and minerals that are found in groundnuts;

1.Manganese

2. Calcium

3. Selenium

4. Copper

5. Iron.

6. Phosphorus.

7. Zinc

8.Vitamin A.

9. Magnesium

10. Vitamin E.

11. Vitamin C.

12. B complex vitamins like folic acid, niacin, pantothenic acid, thiamin, riboflavin, and pyridoxine

To prepare this African peanut,  all you need to do is roast your groundnut ( depending on the quality you what) and then ground to a paste.

Add salt, ground spices and peppers and mixed together.

If there is excess oil in the paste, remove it with water and squeeze

The paste is then molded into desired shapes and fried with groundnut oil.

Let it  cool down after frying before eating

Read Why You Should Eat African Peanuts ( Kulikuli)
Read Why You Should Eat African Peanuts ( Kulikuli)