Food That Can Enhance Your Libido

Food That Can Enhance Your Libido


Ilori Titilayo

It is no secret that every man want to increase his sex drive.

Not knowing that the secret to great sex is in our kitchen.

Here are 10 food that will provide the essential fuel to spark your sexual appetite and increase your libido.

1. Watermelon:

fruit like watermelon can increase your sex drive naturally

Watermelon’s flesh and rind contains a chemical called citrulline that helps your sex drive and also has a health benefit for your health

2. Eggs:

Although not the most sensual of foods, eggs are high in vitamins B6 and B5

It helps balance hormone levels and fights stress, two things that are crucial to a healthy libido.

High levels of stress are a well-known cause if low sex drive.

Some people do eat raw chicken eggs just prior to sex to increase libido and maximize energy levels.

All birds and fish eggs contain B6 and B5.

3. Avocado:

they contain high levels of folic acid, which helps metabolize protein, thus giving you more energy.

Avocado contains vitamin B6 ( a nutrient that increases male hormone production) and potassium which helps regulate a woman’s thyroid gland, two elements that help increase libido in both men and women.

Almonds enhance erectile response, they are a good source of essential fatty acids which provide the raw material for sex hormones.

Some nuts are rich in L-arginine, an amino acid that improves blood circulation and enhances erectile response.

4. Oranges:

liven up your sex life, the antioxidant effects of Vitamin C rich oranges are ideal for protecting the sex organs.

Oranges help keep the organs operating smoothly enhancing arousal and sensitivity.

5. Chocolate:

the cocoa in chocolate contains methylxanthines that increase your body’s sensitivity, ensuring that your skin registers even the slightest touch.

And phenylethylamine, which gives you a slight natural high.

It also contains theobromine an alkaloid that is very similar to caffeine. It  contains phenylethylamine, a chemical believed to produce the feeling of “being in love”

When your partner talks about how good chocolate makes her feel, there is some science behind it.

I’m an addition, dark chocolate has a massive amount of antioxidants, which are great for the body in general.

6. Liver:

A good source of glutamine a cellular fuel for your immune system, the liver may indeed increase a slowed down libido.

Granted, it’s not the sexiest of food, but if you add it to your basic diet, your body and your lady will thank you for it.

7. Garlic:

yes, you might need to stock up on some extra health mints.

But it will be worth it, garlic contains allicin, an ingredient that increases blood flow to the sexual organs.

As such, it is a highly effective herb to help increase libido.

8. Celery:

while celery may not be the first food that comes to mind when you’re thinking of sex.

It can be a fantastic source food for sexual stimulation, this is because it contains androsterone, an odorless hormone released through male perspiration and turn women on.

Celery is best eaten raw, wash cut some and munch away.


cereals help put some snap and crackle in your bedroom antics.

Check if the cereal contains Thiamin and Riboflavin, which are vital for better nerve function that results in more stimulation and pleasure during intimacy


it contains the bromelain enzyme, which is believed to increase libido and reverse in potency in men.

Additionally, they are good sources of potassium and vitamins like riboflavin, which increase the body’s overall energy levels.

Happenings Media