There are some habits we indulge in every day that could drain us of our energy. These habits can be avoided. They include:
1. Spending all your time on social media
If you spend all your time on your phone, scrolling through social media, jumping from Facebook to Instagram, Twitter, etc, this can drain you of your energy. It can also have a bad effect in your eyes.
2. Staying up late at night
Not getting enough sleep has a way of draining your energy. You are expected to get at least eight to nine hours of uninterrupted sleep. If you don't, it will have a negative effect on your brain and energy.
Thinking too much about a situation or overstressing could be quite tiring and energy sapping.
4. Being around negative people
Mingling with negative people can have a negative effect on you. Negative people don't have anything positive to say and could discourage you from a lot of things. So, stay far from them.
5. Holding grudges
Holding grudges and holding on to the past could also be energy sapping. This is so because you have to carry the burden of your grudge for too long.