During the rainy season, the rate of throat, cold and flu infections is always on the high side. It is, thus, important to prevent these infections and to always stay warm. These five things below can help you stay warm, fight infections and prevent cold.
1. Pepper soup
As the name implies, it is a peppery soup that can prevent you from cold. It keeps you warm, fights cold and cough. You can decide to add some leaves to it for vitamins that are important to health.
Turmeric is used for beauty and health purposes. To prevent cold, you may choose to mix turmeric in a glass of warm water and drink. It is healthy and it will also keep you warm.
Ginger remains one of the best remedies to get rid of cold and other throat infections. You can slice ginger in a warm glass of water or blend and sieve it with warm water. Either way, it will keep you warm and prevent cold
Honey is a great remedy for cold, flu, etc. You can mix honey with warm water and drink to keep you warm and also prevent cold. Make sure you take it regularly.
5. Boiled eggs
You need to eat boiled eggs regularly during the rainy season in order to prevent infections and also give you enough energy.