Do you want to learn how to manage severe menstrual cramps properly? Then read this.
Painful menstrual cramps, clinically known as Dysmenorrhea, is a common occurrence among women going through their monthly period flow.
There are, however, some girls and women that feel little or no pain at all during their monthly period, depending on individual body system and hormonal balance. For those who suffer excessive pain every month when they are on, it can be very uncomfortable, as some will not be able to go about their daily routines like school, work, business etc. We have even heard of the severe case of a lady who has to be admitted in the hospital whenever her period starts. That really shouldn't be the case at all.
Are you tired of excessive menstrual cramps and need a guide to properly manage the pain? This is the right article for you.
1. Drink lots of water
This will help to reduce bloating during your period and also help to cleanse your system and remove any toxins that may be making the cramps worse. Also, if you are a lady who usually experiences bouts of vomiting and diarrhoea during your period, drinking enough water will help to replenish the lost fluid in your body. It will also help to protect you from dehydration and give you energy.
2. Eat right
When on our period, we tend to crave sugary, salty and fatty foods. It is best to discipline yourself, as eating these kinds of food in large quantities will increase the intensity of the cramps. Rather, eat and include healthy and anti-inflammatory foods in your diet like tomatoes, bell peppers, cherries, blueberries, squash etc. Also foods high in omega-3 fatty acids like cold water fish can also help. You can also eat lots of food rich in calcium like beans, almonds, dark leafy green vegetables etc. Foods rich in iron also help replenish lost blood, fluid and nutrients from your system. Also, eat lots of low sugar fruits and vegetables. The best thing to do is to maintain a well-balanced diet as part of your lifestyle, so whenever you are on your period, your body will be in the right state and healthy enough to fight the pains.
3. Drink hot liquids like tea
Don't take coffee because it contains caffeine which can make the pain worse. Rather drink green tea, camomile tea, almond tea or any other healthy tea. This will help to reduce the pain and melt away any clotted blood that may be trying to force its way through and in the process cause you severe cramps and discomfort.
Exercise helps a lot. It is great for the body and helps to maintain overall general well-being. It should be part of our lifestyle as human beings, not necessarily to lose weight but to stay fit and healthy in general. You can try out some easy exercises in your room like sit-ups, bicycle rides, abdominal exercises etc. This will help to reduce the cramps.
5. Take a hot bath
You can put on the heater in your bathroom, fill your bathtub with hot water and take a soak in it. Just sit in there for a while and let it help you relax. You can also soak a soft towel in the hot water and use it to massage your lower abdomen gently as you relax to also get some relief.
6. Use a hot water bottle
You can also place a heat pad or a hot water bottle against your abdomen to help relieve the pain. You can do that while you lie down on your bed.
You need it. Try as much as possible not to aggravate the pain. You can rest on the first day when the pain is most severe but if you are feeling better in the subsequent days, you can then go about your usual routines.
8. Take pain relievers
Finally, you can also take strong pain relievers like Ibuprofen and Acetaminophen, as they can be of great help in relieving menstrual cramps. Still, make sure to adhere to the instructions on the bottle so you don't take an overdose.
Note that severe menstrual cramps can also be signs of other underlying health issues that affect women like Endometriosis, Ovarian or Uterian cancer, so endeavour to see your gynecologist regularly.