As a man, you must do all you can to avoid anything that can negatively affect your sperm count. This article will guide you on how to increase your sperm count in natural ways.
1. Exercise regularly and get adequate sleep
Exercising regularly can help increase your sperm count. Getting enough sleep also plays a vital role in increasing your sperm count.
2. Eat more foods rich in antioxidants
According to studies, foods rich in antioxidants help to boost the production of sperm. Omega 3 and 6 help to produce healthy sperm. Folate and zinc can also improve sperm quality.
3. Avoid stress
Stress can negatively affect your sperm count. Each time you stress yourself, it affects your body and also the sperm count.
4. Watch your weight
Men who are overweight or underweight can also experience low sperm count. It is best to watch your weight.
5. Avoid alcohol, drugs, and smoking
Excessive smoking and abuse of drugs have a negative effect on sperm count. Avoid them by all means.
6. Avoid buying drugs over the counter
Buying drugs over the counter is one of the things you should avoid doing. Buying drugs without a doctor’s prescription could be damaging to your health. You should avoid using drugs like antibiotics indiscriminately. Take more calcium and vitamins.
7. Do not expose yourself to toxins and contaminants
Exposure to environmental toxins could have a negative effect on sperm quality. It can cause a reduction in sperm quality.
8. Eat more fruits than snacks
Eat more citrus fruits, fish, walnut, wheat, nuts, grains, dark chocolate, turmeric, banana, garlic, and vegetables, especially spinach.