Find out why it is important to drink a lot of water every day.
There is no doubt that water is important for the overall health and hydration of the human body. Even with this obvious fact, not many people make a conscious effort to drink sufficient water daily and this nonchalant attitude to their health eventually leads to several health issues in the future.
These benefits outlined below will help you stay on track and enlighten you on why it is important to drink enough water every day.
1. For oxygen supply
The human blood is more than 90 percent water and it is the medium through which oxygen is transferred to different parts of the body. Therefore, if you don't take in enough water, you are reducing your oxygen supply unknowingly.
When your body is dehydrated, it will definitely reflect on your skin thereby causing skin disorders, premature wrinkling and giving your skin a dry and dull look. Therefore, if you want to always have bright, clear and hydrated skin, increase your water intake.
The bowel needs water to function properly. When you are dehydrated, it can lead to digestive issues like constipation and an overly acidic system. This can cause heartburn and stomach ulcers which is why it is vital to drink lots of water every day to prevent this from happening.
4. Weight loss
If you are trying to lose weight, you cannot do without water. It can act as a substitute for all those sugary and carbonated drinks, juices and sodas. It will also be helpful if you can drink a lot of water before eating any meal to give you a feeling of fullness so you won't overeat. Therefore, start drinking a lot of water every day if you are serious about losing weight.
5. Nutrients distribution
When we eat and drink water afterwards, nutrients from the food dissolve in the water and are then distributed or transported evenly to whatever part of the body they are supposed to be by the water. Therefore, you need to always take enough water into your body for this process to be properly carried out.
Dehydration can trigger headaches, migraines and other health issues in the body. So, when next you have a headache, try drinking a lot of water and see if you won't feel much better afterwards.
7. Dissolves kidney stones
Higher fluid intake into the body increases the volume of urine passing through the kidneys, which then dilutes the concentration of minerals so they are unable to crystallize and form clumps which can lead to kidney stones. Anyone who has kidney stones or any issues with their vital organs should always drink a lot of water every single day.