Heartburn is an unpleasant burning sensation in the chest and around your throat, which is usually accompanied by hiccups. Heartburn that is left untreated can result in gastroesophageal reflux disease. This is a digestive disease in which the stomach acid irritates the food pipe lining. Below are natural ways to treat heartburn.
1. Sit up
Heartburn usually occurs after an evening meal, and when you sleep on your stomach, it can make the pain unbearable. So, it is best to sit upright. You can lie on the bed but make sure you use a pillow to raise your upper body up above your legs.
2. Lift your upper body
Heartburn usually occurs after an evening meal and lying down can trigger or make it worse. If you suffer from heartburn, raise your head with a pillow so that your upper body is on a higher position.
3. Drink ginger
Ginger has lots of health benefits. It can help to get rid of heartburn in no time. It can be chopped or grated. Then add it to either soup, tea or water and drink.
4. Take baking soda
Baking soda can be found in any home because it can be used for a lot of things. One of it is treating heartburn. A table spoon of baking soda can help deal with stomach acid. Just mix a spoon of baking soda in a glass of water and drink it slowly.
5. Avoid wearing tight clothes
Wearing tight clothes or using a belt that is too tight can compress your stomach and result in heartburn. The best thing to do is loosen the belt before eating.
6. Stand upright
Not standing properly can contribute to heartburn. Whenever you suffer from heartburn, stand up straight. If you are standing and still feel pain, you should change your posture.