Find out why regular exercise is important for your health.
The importance of exercise cannot be overemphasized. Physicians recommend it for their patients and it is great for the overall health of the body. Below are reasons why exercise is important.
1. It makes you happy
Exercise can actually help to improve your mood drastically and get rid of anxiety and depression. It increases the production of endorphins which are known to help produce positive emotions and reduce the perception of pain.
2. Helps with weight loss
If you want to burn calories and keep fit, you have to exercise. It is key to drastic weight loss. Inactivity is the major cause of weight gain. Regular exercise helps to increase your metabolic rate which will then help to burn more calories and help you lose weight faster. It is more effective to combine your dieting with exercise when you are trying to lose weight or maintain a healthy weight.
3. Helps build strong bones and muscles
Physical activity, like weightlifting, can stimulate muscle building when paired with adequate protein intake. Exercise helps to release hormones that promote the ability of the muscles to absorb amino acids. This can protect the muscles from breaking down. People tend to lose muscle mass and function as they age, which can lead to injuries and disabilities like osteoporosis later in life. Regular exercise will help to reduce muscle loss and strengthen the bones as you age.
4. It's a good stress reliever
Exercise helps to relieve stress drastically and improve your mood. As you exercise, chemicals and hormones are released that improve your mood and ease tension. It will also help to improve your sleeping habits, so you can sleep better and peacefully.
5. It's an energy booster
People with persistent fatigue and other health issues that lower their energy levels can boost their energy by engaging in regular exercise. It will make them stronger and may even help to boost their immunity.
6. It prevents chronic diseases
Regular exercise helps to reduce blood pressure and blood fat levels and also improves insulin sensitivity and cardiovascular fitness. On the other hand, lack of regular exercise even for a short while, can lead to significant increase in belly fat, risk of type 2 diabetes, heart disease and early death. Physical activity, like regular exercise, is highly recommended to manage and prevent any of these diseases.
7. It improves sex drive
Regular exercise actually helps to boost your sex drive. Engaging in regular exercise can strengthen the cardiovascular system, helps to improve blood circulation, tones muscles and enhances flexibility. If all these is achieved, your sex life will definitely improve. Try and include regular exercise in your daily routine today to improve your sex life.