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4 Ways To Maintain Healthy Eyes
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4 Ways To Maintain Healthy Eyes

Titilayo Ilori

Summary

It is important to take good care of your eyes and protect your eyesight. Having good eyesight improves your performance in any activity. That is why it is important to know what to do in order to have clearer eyesight. Check out four ways to maintain healthy eyes.

1. Quit smoking

Smoking affects the eyes. When you smoke, your eyes are exposed to oxidative stress which can affect your sight. Smoking also exposes the eyes to infections.

2. Avoid device lighting

It is advisable to dim the light of your phone and laptop. Staring at digital devices for long hours for a whole day has a negative effect on your eyesight. You can put your phone far from your eyes, and if you need to work for a longer period, you should take a break in between.

3. Eat the right food

Just like the body needs its own nutritional food, the eyes also have their own needs. For clearer and white eyes, you need to eat more foods rich in Vitamins A and C, vegetables, foods rich in antioxidants and fish.

4. Get enough sleep

Not having a proper night's rest can have a negative effect on your eyes. People who do not get enough sleep wake up with a burning sensation in their eyes, as well as red and swollen eyes