Healthy hair is the foundation of a woman’s beauty. Although it goes the same way for both genders, women are more conscious of their hair and the beauty that radiates from it.
Having trouble maintaining good hair growth can be a little too much for a woman. Here are seven vitamins and supplements you can try to boost your hair growth.
1. Vitamin E
Vitamin E is an antioxidant that can help prevent oxidative stress caused by free radicals in the body. Studies have shown that people with hair loss and slow hair growth tend to improve over time with the use of vitamin E. Great sources of vitamin E include almonds, spinach, sunflower seeds and avocados. You can as well get vitamin E supplements.
2. Vitamin C
Vitamin C is an important and powerful antioxidant that can help protect oxidative stress. Free radicals can block hair growth and vitamin C helps the body absorb a mineral called iron. It is a mineral for hair growth. The body needs vitamin C to create collagen, an important part of hair growth. Fruits like orange, watermelon, lemon, guava etc and vegetables contain vitamin C.
3. Vitamin D
Vitamin D may help create new follicles in the scalp. Follicles are the tiny pores in the scalp where new hair can grow. Vitamin D plays an important role in hair production. People who do not get enough vitamin D are said to suffer from alopecia, a term for hair loss. The body produces enough vitamin D through direct contact with sunrays, especially in the morning. Do not stay too long under the sun without wearing sunscreen. You can also get this vitamin from cod liver oil, fatty fish and fortified foods.
4. B Vitamins
Biotin, also known as B vitamins, is an important vitamin for hair growth. It is rare to have a deficiency in B vitamins because they are in a wide range of foods. However, not getting enough is equally possible. B vitamins help create red blood cells which carry oxygen and nutrients to the scalp and hair follicles. Foods like green leafy vegetables, whole grains, fish, meat, seafood and almonds are great sources of B vitamins.
5. Vitamin A
Vitamin A boosts the oily substance in skin glands called sebum. Sebum helps moisturize the scalp. It also boosts the health of your hair. All cells in the body need vitamin A, including the hair. It is one of the fastest-growing tissues in the body. Sweet potatoes, carrots, spinach, kale, pumpkin seeds are all high in vitamin A. It can also be found in animal products, like milk, yoghurt etc.
Zinc helps keep the oil glands around the follicles working properly. It is advised to get zinc from foods instead because too much of supplements can lead to hair loss.
Iron is the most important mineral for many bodily functions, including hair growth. Iron helps red blood cells carry oxygen to your cells. Anaemia is a major cause of hair loss, especially in women, and this is caused by a deficiency in iron.