Do you love eating corn? You will enjoy reading this post.
This is a new year and the rainy season will start soon. One of the highlights of the rainy season is the abundance of corn at every corner, either roasted or boiled. Corn is also widely recognized for its special type of sweetness. Knowing its benefits to your health will make you love it even more.
Five wonderful health benefits of corn have been outlined below for you.
1. It improves vision
According to research, corn is a storehouse for beta-carotene which produces vitamin A.
2. It prevents diabetes and hypertension
Corn contains phenolic phytochemicals that will help keep hypertension away from you.
3. It helps prevent cancer
Corn has a lot of antioxidants which help to fight cancer.
4. It boosts the health of your heart
Researchers have explained that to improve your heart’s health, you should eat more corn.
5. It contains important minerals
Corn contains minerals like phosphorus, magnesium and others that will help your body.