Bottled up emotions can become uncomfortable as you grow. Disaster usually follows if these negative emotions take over. These emotions begin to work instead of you and you begin to feel neglected and abandoned. Although these emotions are hard to live with, they can be corrected. Here are ways to deal with negative emotions.
1. Learn to manage your emotions
You know yourself better than anyone else. You know what these emotions are and you should learn how to manage them. Try to control the reason for your anger. Do not act like you have too much ego. Release the anger, stay away from triggers. Remember, this does not mean that you should start neglecting your feelings completely. Learn to understand them.
2. Do not ignore your emotions
Your emotions are a part of you. Ignoring these emotions will only make things worse and that's not what you should do. If you try to avoid the way you're feeling and expect yourself to be happy and act like everything is fine, you are living a lie and that will only worsen things. Identify your emotions and know how you feel.
3. Accept your emotions
You know the reason for your anger, so it's time to accept it. Accept that you are in a difficult situation. Know that you will get better with time. Work on your emotions and make changes.