You do not have to be obese to go on a diet. Diet is not for people trying to lose weight alone. It is also observed by people who want to cleanse and rid their body of toxins that could be harmful to them. The word ‘diet' is everywhere. Yet, you might be doing it all wrong. Have you been on a diet for months and there seems to be no result? It could be due to the common mistakes you are making along with your diet plans.
There are some things you should take seriously if you want to achieve your goals. It could be your choice of food or exercises. So now that you are aware of this, here are common mistakes you might need to drop if you want good results with your diet plan.
1. Not knowing your calories
This mistake is often made by new starters. You should seek help from a nutritionist to know foods and how to calculate calorie intake. This will help to know the number of calories you need in a day and how to burn excess fat if you happen to go overboard.
This has something to do with calorie intake. You tend to eat veggies and salads with dressing and you claim you are dieting. Not all fruits and vegetables have low calories. Some are loaded with calories. They vary and you should not continue to eat too much. Know the ones with high calories and eat a small quantity of those ones.
3. Skipping meals
This is like deflating a balloon and filling it back. When you skip meals, you are only making yourself hungry, and when you see food, you stuff it all in because of your hunger and cravings. Skipping meals will shake your metabolism, most especially your breakfast. You do not want to skip your breakfast.
4. Not eating well
This is similar to skipping meals. You have to eat a balanced diet. A lot of people dieting often make the mistakes of avoiding carbs at once. Carbs give energy and should not be ignored. You can reduce your intake but not give it up completely. Incorporate more fibres into your diet, vitamins and minerals as well.
5. Not sticking to a diet plan
You might not get your desired result if you keep jumping from one plan to another. You need to stick to one and be consistent with it. Do not neglect your plan because it is not working for you. At least, give it a trial for some time and if it does not work, you can discard it and try something else.
6. Eating processed foods
Do not be fooled by the labels on processed foods. Some companies use that to gain customers and nothing more. Be sure of the product you are getting. You often see “gluten-free” or “sugar-free" and you conclude that they are the right ones for you. If you are not sure of their source, it is better to drop them.
7. Having zero belief in your diet plan
You have to believe in your diet plan. Things only work out for you when you believe in it.
8. Eating in large quantities
It is better to eat small meals at a time than to eat a large meal. You can substitute the big bowl of rice for a big bowl of fruit salad and little quantity of rice. Pick a small plate for your meals. That way, you can cut your cravings.
9. Not being strict with your diet plans
Do not be too strict on yourself. Give yourself cheat days. You have to know you are doing this for yourself and not for anyone. Follow at your own pace and not by what someone is expecting.