10 Foods To Boost Your Immune System
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10 Foods To Boost Your Immune System

Margaret Solace

The immune system defends the body against infections and diseases. People with a weak immune system are easily affected by diseases and common infections, like cold and flu. Here are foods you can eat to boost your immune system.

1. Dark chocolate

Dark chocolate contains theobromine, an antioxidant that helps to boost the immune system by protecting cells from free radicals. Free radicals are caused by oxidative stress. This happens when the molecules in the body produce food or when they come in contact with pollutants. Dark chocolate is high in calories and saturated fats, so eat moderately.

2. Oily fish

The intake of Omega 3 fatty acids can prevent diseases like rheumatoid arthritis. This is a chronic autoimmune condition that occurs when the immune system mistakely attacks a healthy part of the body. Oily fish like tuna and salmon are rich in Omega 3 fatty acids.

3. Sweet potatoes

Sweet potatoes are rich in beta carotene, an antioxidant that helps keep skin healthy and may even provide some protection against skin damage caused by UV rays. Beta carotene is a source of vitamin A.

4. Turmeric

This contains curcumin that has antioxidants and anti-inflammatory properties.

5. Spinach

Spinach contains vitamin C, vitamin E, carotenoids and flavonoids, which can support the immune system. It can fight infections in the body and also remove toxins from the body.

6. Ginger

Ginger has anti-inflammatory and antioxidative properties. It can help prevent illness. It can help with cough and cold.

7. Green tea

Green tea contains flavonoids which reduce the risk of a cold. It can help strengthen the immune system.

8. Garlic

This is a common remedy for cold. It contains allicin which can reduce the risk of getting a cold.

9. Almonds

Almonds contain vitamin E, magnesium, fibre, and manganese. It can also help with the immune system.

10. Oranges

Oranges are rich in vitamin C. People turn to oranges when they have flu, cold or cough.

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