Frequent urination can develop as a habit and it could also be a sign of an underlying disease, like kidney and bladder problem. Frequent urination means having an urge to pass out urine more than normal. It can disturb your sleep cycle and daily routine.
Most people urinate 6-7 times in 24 hours, but when it happens more than this, it is abnormal. Since urination is the way the body gets rid of waste fluids, such as excess water, toxins, and waste from the body, one can say frequent urination is a good thing but it is not.
Here are possible causes of frequent urination.
You might feel pressed more often when you are worried or anxious about something. Anxiety comes with worry, fear and excessive nervousness. This can make you go to the restroom more than normal.
2. Urinary tract infection
This is an infection of the urinary tract and it happens when bacteria invade the bladder through the urethra. Symptoms of UTI include an urge to use the restroom all the time. It comes with a burning sensation and it can be painful.
Some medications can trigger an overactive bladder. Medications for high blood pressure and opioids can make bladder work more than normal and this can lead to frequent urination.
4. Type 2 diabetes
Diabetes patients experience excessive thirst and the need to use the restroom more than normal. The kidney reacts by flushing excess glucose in the blood and this can result in excessive urination.
5. Kidney and bladder stones
Kidney stones can cause painful urination and it can result in blood in the urine, nausea and fever. This can leave you with the urge to urinate more often.
6. Weak pelvic floor
You might have a weak pelvic floor if you always feel like urinating when you cough, sneeze, jump, laugh or lift something heavy. Anything to stress you out results in a quick journey to the restroom. This usually happens more with women after delivery and in older women due to low estrogen levels.
7. Enlarged prostate
Men's prostate glands grow with age and this can put more pressure on the bladder. This can make you urinate more frequently.
8. Certain foods
Foods with caffeine can trigger frequent urination. Coffee, for example, is loaded with caffeine. Alcohol and soda contain caffeine and this can make you use the restroom more often.
9. Sodium intake
People who consume high sodium foods tend to urinate often. They sweat frequently, too. The body loses calcium every time you urinate. Calcium helps to build strong bones and teeth. So, losing too much calcium will also render your bones weak.