11 Natural Remedies For Nausea And Vomiting During Pregnancy
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11 Natural Remedies For Nausea And Vomiting During Pregnancy

Margaret Solace

Are you pregnant and find it difficult to keep anything in? This is normal. Vomiting and nausea are attributed to morning sickness, which usually occurs between the sixth and the fourteenth week of pregnancy.

In some cases, expecting mothers go through this till the day of delivery.

Although doctors do not know the actual cause of these symptoms, some things can actually be the reason for vomiting and nausea in pregnancy. These reasons include:

• A sensitive stomach.

• Stress.

• A rise in estrogen levels.

• Motion sickness.

• If you are pregnant with twins.

• If you have a history of migraine.

Here are home remedies for vomiting during your pregnancy.

1. Ginger

The aroma and flavour of ginger can help with nausea and vomiting. Its antispasmodic effects can relax your intestinal muscles. Steep ginger in hot water for 10 minutes, strain, allow it to cool and drink. You can add honey.

2. Peppermint

This contains menthol which gives it a distinct flavour and odour. This can help ease nausea and vomiting. Soak in water for 10 minutes, strain, allow it to cool and drink. Add honey if you like. You can also sniff or chew the leaves.

3. Water

Increase your intake of water during pregnancy. You can try sipping slowly so that your stomach can tolerate it. Do not be dehydrated during pregnancy.

4. Oranges

Orange has a fresh and citric odour. This can help relieve nausea and vomiting. Take a tablespoon of powdered orange, peel and suck on it. Take a cup of orange juice a while after.

5. Vitamin B6

Add foods rich in vitamin B6 to your diet. Eat foods like nuts, poultry, fish and legumes. This can help improve morning sickness. It's safer to take foods rather than supplements.

6. Lemon

Lemon has a flavour that can also help to relieve nausea and vomiting during pregnancy. Squeeze some lemon into a cup and add water to it. You can add honey if you like.

7. Cinnamon

Cinnamon has antiemetic properties that can relieve nausea and vomiting.

8. Yoghurt

Yoghurt contains probiotics, which are good bacteria that aid digestion. This can also help reduce symptoms of morning sickness. Eat a bowl of yoghurt daily.

9. Apple cider vinegar

This helps to balance and maintain the PH levels of the body and neutralize the acid content in the stomach. Mix a tablespoon of ACV in cold water, add little honey and drink. Do this once every night.

10. Cloves

Cloves contain a compound called eugenol. It has a strong aroma and flavour and can help relieve nausea and vomiting. Steep for 10 minutes in hot water, strain, allow to cool and add honey.

11. Almonds

Almonds are rich in protein. They can help in digestion and can help reduce nausea.

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