4 Fruits That Can Help You Lose Weight

4 Fruits That Can Help You Lose Weight

Trying to lose weight naturally? Try including some or all of these fruits in your diet.

Onyii Amarachi

Onyii Amarachi

Weight loss is a goal we all try to achieve once in a while. Some do it for health reasons while others just want to be fit and active.

Everywhere you look and every corner you turn to, weight loss products and diet plans are being thrown in our faces and the fitness and wellness industry has actually managed to milk a lot of us dry because of this reason.

Some of these products actually work while others are harmful and have many side effects.

Sometimes, the answer you need to a problem you have lies inside you or may just be right in front of you but you are too blind to see it because you are distracted by so many external influences.

Weight loss can actually be achieved by some natural processes and using natural products, but are you willing and disciplined enough to follow through? It is up to you to decide.

These are four natural fruits or foods that can easily aid your weight loss journey when of course combined with lots of water and exercise.

1. Apples

Low-calorie, high-fibre apples and large fruits (223 grams) contain 116 calories and 5.4 grams of fibre. It has also been found that they support weight loss. In one study, women were given three apples, three pears, or three whole wheat muffins with the same calorific value per day for 10 weeks. The group of apples lost 2 kg (0.91 kg), while the group of pears lost 1.6 kg (0.84 kg), but the weight of the wheat group did not change.

In addition, a study of 124,086 people showed that those who ate apples lost an average of 0.56 kg per day and served for four years. Low-calorie fruits, such as herbal apples, can be eaten less than other foods. Apples are almost three times as large, especially chocolate bars. Studies show that apples generally are eaten better than they are planted to reduce hunger and suppress appetite. Apples can be cooked or eaten raw, added to hot and cold muesli, yoghurt, stew and salad, or baked yourself.

2. Oranges

Like all citrus fruits, oranges are low in calories and rich in vitamin C and fibre. They are also filling. In fact, oranges are four times fuller than croissants and twice as large as cereal bars. Many people consume orange juice instead of orange slices, but eating whole fruits instead of fruit juice not only reduces hunger and calories but also makes you feel full. Therefore, to lose weight, it is better to eat an orange than drink orange juice. Oranges can be consumed individually or added to your favourite salad or desserts.

3. Bananas

When trying to lose weight, some people avoid bananas because they are high in sugar and calories. Bananas contain more calories than other fruits, but are nutritious and contain potassium, magnesium, manganese, fibre, antioxidants and vitamins A, B6 and C.

In addition, one study found that eating bananas daily lowers blood sugar and cholesterol in people with high cholesterol and diabetes. High-quality, nutritious and low-calorie foods, such as bananas, are important for healthy weight loss. Bananas can be enjoyed as a snack while traveling. Raw or cooked, it can be added to various dishes also.

4. Tomatoes

In spite of the fact that tomatoes are commonly used for cooking, they contain a lot of Vitamin C and phytonutrients that make them powerful with regards to the disposing of stomach fat. Studies have demonstrated that Vitamin C is the thing that empowers our bodies to consume fat. What's more? The phytonutrient, known as carotenoid, fills in as a cell reinforcement for our body that assists with getting thinner and cardiovascular well-being.

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