Want to improve your sex life and have mind-blowing orgasms? Try these exercises! They are just as good for staying physically fit as they are for improving your sex life.
You are all about staying physically fit and cannot imagine missing a day's workout. Yet, you are anything but sexually fit. Your sex life has become a chore, one that feels little less than torture. You dread the thought of having sex, and when you engage in it, you cannot wait to get it over with. Here is the good news, though, you can have the best sex life ever while staying fit. Find four exercises you can do to improve your sex life.
Lunges are not just a part of your daily workout routine. They are considered the best form of workout for better sex. And they are easier than you think. Stand with your feet hip-width apart and with your back straight, then take one long step forward so that your knee is directly above your foot and your thigh is parallel to the floor. Keep your other foot straight and hold this position for 20 to 30 seconds, then slowly push back to the original position and repeat with the other leg.
The benefits of squats are numerous. Besides giving you perfect, well-rounded butt, they help put you in the mood for sex. While doing squats, blood flows to the region that helps you attain orgasm quickly. With your arms straight out and your feet shoulder-width apart, stand and keep your feet full on the floor. Then, slowly lower into a sitting position. Make sure that your back is not over-arched, as this may cause you pain. Keep your abs tight and slowly push up from your heels.
3. Pelvic Lifts
Nothing quite strengthens the muscles most needed for sex like pelvic lifts. You will do your glutes and lower abdomen a lot of good by engaging in this form of exercise. This workout is ideal for both men and women, and it makes achieving orgasm easier. Men who do pelvic lifts also have firmer erections and controlled ejaculation. What you need to do when doing this exercise is to lie flat on your back with knees bent and feet flat on the floor, shoulder-width apart. Next, raise your pelvis so that your spine is in a straight line. Hold this position for about 10 seconds before lowering your butt to the floor.
Swimming and cycling are great cardiovascular workouts that can boost your blood flow, increase your stamina and ultimately improve your sex life. So, when next you are working out, remember that cardio is not only good for the heart but is also a great way to boost your sex life.