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Stay Healthy! Exercises that any office worker can do at their desk
Lifestyle

Stay Healthy! Exercises that any office worker can do at their desk

Kenny Awotorebo

The simple moves, including a chest stretch and a chair twist, were designed by physiotherapists who warn that ‘sitting is the new smoking’.
They have been released by the Chartered Society of Physiotherapy (CSP) after a survey released last week revealed four out of 10 office employees walk for less than 30 minutes a day.

Check out the exercises below …

Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk
Stay Healthy! Exercises that any office worker can do at their desk