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Men: 6 foods to help you get your groove on in bed
Lifestyle

Men: 6 foods to help you get your groove on in bed

Yvonne Williams

Candles, flowers, wine – Perfect! But truth be told, it takes a whole lot more than that to feel sexy. Scratch out a healthy diet plus, nil exercise and voila! You’ve got a huge libido dampener! Want to turn up the heat in your sex life, check out six super foods to help put you back in the mood and increase your sexual experience.

Raw chocolate

Men: 6 foods to help you get your groove on in bed

Chocolates aren’t just known to be a girl’s best friend for nothing; seducing hearts and melting tongues, this delicious dessert also helps spark up flames in the bedroom. Chocolate contains phenylethylamine, a chemical compound which help produce feelings of euphoria and happiness by releasing dopamine, the neurotransmitter in the brain that surges during orgasms. Quick tip –Got a sweet tooth and want to indulge? Stick to dark chocolate – it’s less processed and won’t pack on the pounds when consumed in moderation.

Banana

Men: 6 foods to help you get your groove on in bed

Hey, so you get bombarded with tons of lewd blowjob banana jokes, almost everyday, you might want to take it a little seriously though. Bananas help get you in the mood.

Joke aside, bananas contain potassium, magnesium, B vitamins and the bromeliad enzyme which help enhance the male libido. Perfect reason to load up on bananas huh?

Strawberries

Men: 6 foods to help you get your groove on in bed

Looking for that tasty and juicy fruits to help spice up your sex life? Strawberries to the rescue. Loaded with high levels of zinc,  this fruit is high in anti-oxidants which helps optimise blood flow to the penis. Helping you last longer and giving your partner countless orgasms. *Wink*

Alcohol

Men: 6 foods to help you get your groove on in bed

Red wine, proven to make even the shyest hearts liberal with wild abandon the delicious alcoholic beverage made from black grapes helps increase arousal. But careful not to overdo it though, if consumed too, alcohol dampens sexual desire, decreases arousal and sensitivity. Ouch!

Sweet potatoes

Men: 6 foods to help you get your groove on in bed

Rich in potassium, sweet potatoes help fight high blood pressure, which is associated with a higher risk of erectile dysfunction. Cool huh?

Liver

Men: 6 foods to help you get your groove on in bed

Wondering how to become a better lover and boost your fertility? Liver loaded with zinc is your go to source. Liver is said to help maintain optimum levels of testosterone. “Inadequate zinc levels prevent the pituitary gland from releasing hormones that stimulate testosterone production,”. There you have it, the perfect excuse to sneak into the. kitchen every freaking time. Great!