5 Foods that help you live longer!
Lifestyle

5 Foods that help you live longer!

Happenings

By Syn Osuchukwu

I’m sure you are wondering if ANYTHING can make you live longer. Well, health experts have come up with these 5 foods guaranteed to give you a strong immune system and a healthier life…at least until you really have to go! Here they are:

Dark chocolate

Yum! Who would have thought that chocolate was healthy and could give you a longer life span to boot? With the combination of fiber, iron, magnesium and antioxidants; some ingredients in chocolate help lower blood pressure. Just make it is quality chocolate with 80% organic cocoa.

Soybean Oil

Remember all those times we were forced to take soymilk and soyabean oil? Well, experts say that soy oil is rich in Omegas 3,6, 9 and 12, thereby making it ideal for healthy joints.

Nuts

Its’ basically the whole nuts family: almonds, walnuts, tigernuts etc. Nuts are rich in healthy fats and fiber and are a healthy source of protein. Tiger nut milk has been known to manage diabetes and reduce the risk of obesity and heart diseases.

Avocado

Is there nothing avocado cannot cure, seriously? From facial wrinkles to glowing skin, avocadoes are a nutritious source of protein. They are rich in zinc, vitamin E, vitamin K and potassium, essential minerals guaranteed to give you a longer life span.

Salmon fish

Salmon fishis the only fish that swims against the current! It is found in the deep waters of Antarctica and has several health benefits. Salmon is a heart friendly fish which lowers the risk of heart diseases, depression and other common diseases. They are quite expensive but can be gotten at your local stores.

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