Feeling forgetful these days? It could be as a result of several reasons; lack of sleep, stress, diet or lifestyle. Here are four things you can eat to improve your memory:
Eat lots and lots of veggies especially leafy ones like cabbage, broccoli and greens or toss everything in a salad.
Take lots of berries, cherries and basically everything that belongs to the berry family. Blackberries, blueberries and cherries — are a rich source of anthocyanins and other flavonoids that may boost memory function.
Omegas3 are essential to the body and help improve memory in healthy young adults.
Sea foods like crabs, fish, prawns, including salmon and tuna are some of the best sources of omega-3 fatty acids. Substitute fish for meat a couple of times each week to get a healthy dose. You can get omega-3 fatty acids from fish oil and supplements.
Also known as Asala, walnuts are well known for a positive impact on heart health and memory improvement. Snack on them as you go.