Well just in case you’re thinking the more squats you do, the higher your chances of getting that Kim K booty, you thought wrong! When it comes to exercise, most people believe you’ve got to push yourself to the extreme to achieve your desired result, this is a purely a misconception. Here are 4 things you just might be doing wrong when it comes to squats:
Doing squats everyday
Stop, not helping! Your muscles need time to repair and you’re not letting it by doing those squats everyday, so your chances of getting that bootylicious behind are rather slim.
You need to add more weight
If you’ve been doing all you know to yet the result remains same, you need to switch up your game a little. If your butt isn’t getting any bigger , add more weight on your weight bar, start off with a little bit of challenge then increase weight gradually but bear in mind you shouldn’t feel like you’re straining yourself.
You need more protein
80 percent of healthy weight loss and muscle growth is based on what you eat. It is recommended that you eat six times daily about three hours apart and ensure to add lots of protein to your diet; eggs. fish… this will help.
You’re doing it wrong
Squats should feel real natural and doing it wrong wouldn’t get you your desired result; place your feet shoulder width apart, your spine as straight and neutral as possible, and your knees should never pass your toes.
Do these and you’re on you way to having your dream booty.
This article was inspired by cosmopolitan.com