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5 Ways to Avoid Forehead Wrinkles

Want to avoid forehead wrinkles? Read this!

Titilayo Ilori

Every woman wants to remain young for as long as it is humanly possible. No one wants to age prematurely, and having forehead wrinkles is definitely a No-No! But there are things you must do to reduce your chances of having forehead wrinkles. Check out five of them below:

1.  Drink enough water

Try as much as possible to always stay hydrated, because water plays a vital role in our body and helps the skin in many ways.

To stay hydrated, drink at least five litres of water in a day. People with dry skin are prone to wrinkles and cracked skin.

2. Stop frowning, worrying and stressing

Frowning can lead to forehead wrinkles. So can worrying and stressing over things. There are a lot of exercises that can help you out whenever you're stressed. For example, medication, breathing aromatherapy and so on. It’s important to eat healthy, too.

3. Get enough sleep

Sleep plays an important role in the body. Not getting enough sleep can make someone restless and useless for an entire day.

Lack of sleep is also one of the causes of forehead wrinkles. So, whenever you want to deprive yourself of sleep, remember the consequences.

4 . Stop smoking
Premature aging is also caused by smoking. The chemical found in tobacco smoke reduces collagen production and it damages the skin’s elasticity. This can lead to premature aging and wrinkles. So, avoid smoking.

5.  Reduce exposure to sun

Overexposure to the sun’s ultraviolet rays leads to premature aging and wrinkles. To avoid forehead wrinkles, always wear sunscreen. This slows skin aging and reduces the risk of dark spots and wrinkles.