“How can I get rid of my belly fat?” is an almost universal question often asked by many people around the world, especially women. Who doesn’t want to wear that bodycon dress and look fly in it?
The truth is, there are lots of ways to reduce belly fat, some of which the average Joe might not know. It is, however, important for one to understand that for these methods to work, a lot of dedication and hard work must be put in.
Let’s look at some unconventional ways to reduce belly fat.
1. Eat more
This might seem unconventional but a good dietitian would agree that eating lots of healthy food won’t make you fat. Starving oneself is a common and dangerous mistake made by people in a bid to reduce their belly fat. In the absence of food, your body will burn muscles for energy not fat.
2. Eat more fat
Contrary to popular belief, fat doesn’t actually make you fat, improper nutritional habits and lack of exercise do that. The key is in knowing the difference. Healthy fat such as fish oil is recommended as it increases testosterone levels, which in turn speeds up fat loss. The type of fat you should stay away from are trans-fatty fats, which are usually found in margarine.
3. Stop doing crunches
Crunches will definitely strengthen your tummy muscles, but it will in no way burn belly fat. Crunches can lead to severe lower back and abdominal pains and cause slouching. The conventional way of crunches is a total waste of time, as it does nothing to lower belly fat. Reverse crunch helps.
4. Eat more protein
It is a medically known fact that protein has a higher thermic effect than most foods. In other words, our body burns more energy processing protein than it does with carbs and fat. Therefore, high protein diets are the best for burning fat.
5. Stay away from excessive carbs and alcohol
To be honest, there is a limit to the amount of alcohol the human body can take, and that rings true for carbs. Beer drinkers will have an increase in belly fat and an overworked liver. This could lead to fatigue and complicated health issues which will naturally get in the way of work out. It also quite noteworthy that your body needs carbs for energy, but not in excess. The extra carbs will be converted to fat which will usually reside in your belly.
Now that you’ve learnt some unconventional ways to lose stomach fat, why don’t you give them a try and see the wonderful results that come with it? Remember, be consistent.