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Lumbago
Lumbago
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Lumbago: 4 Easy Ways To Deal With It 

Jayfred Ugo

Lumbago is another name for lower back pain which is caused by injury to the muscle or ligament. Strain is an injury to the muscles, while sprain is an injury to the ligament. Both are key forms of muscle pain.

Common causes include improper lifting, lack of regular exercise, a fracture, a ruptured disc or arthritis, poor posture.

An annual report shows over 1.5 million people are affected by lumbago in Nigeria. Remedy for Lumbago:

1. Eat a lot of pineapples
Pineapple leaves can do wonders to your health. Get some boiled water of pineapple leaves to stay fit and healthy.

Pineapple Leaves contains
Calcium oxalate
Bromelin enzyme
Pectic substantial
Fiber
Cellulose
Pentose

Lumbago: 4 Easy Ways To Deal With It 

2. Exercise
Exercise is a key factor. Please, note improper exercises can worsen the situation, simple exercises like, push-ups, sit-ups can help keep your waist and back in good shape.

Lumbago: 4 Easy Ways To Deal With It 

3. Sitting Posture

Adopt a proper sitting posture. It helps your spinal cord. 50% of back pain complaints are a result of bad sitting posture.

Proper sitting position
Proper sitting position
Office sitting posture
Office sitting posture

4. Eat Iron
Do not physically eat iron materials. Eat food that contains nutrients like iron. A notable mention is unripe plantain. It has a good measure of iron and zinc. You can eat the raw, dried plantain or an unripe plantain porridge.

Unripe plantain porridge
Unripe plantain porridge