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Erectile dysfunction
Erectile dysfunction
Lifestyle

5 Natural Foods To Boost The Male Libido

Margaret Solace

Erectile dysfunction is not a thing any man wants to experience. It slows down the sexual tension built between partners. Although there are medications and some expensive products out there that can help boost libido in men, there are some natural foods men can eat to boost their libido.

• Watermelon

Watermelon contains amino acids, which play a major role in erectile function, as they also contain L-Cutrulline. L-Cutrulline is a potent antioxidant and it can provide sexual boosts at the same time.

• Mussels

Mussels are seafoods and they are probably the most sustainable and environmentally friendly sea creatures. They are a great source of Omega 3 fatty acids, best known as inflammatory markers, and they also boost libidos in men.

• Dark Chocolate

When we hear chocolate, our first thought goes to the kids and their dental habit, but this is wrong. Dark chocolate contains Flavonoids, potent antioxidants that can lower blood pressure and reduce cholesterol. This will improve blood circulation, and it will help if your erectile dysfunction is caused by poor circulation of blood.

• Chilli Pepper

Chilli pepper, popularly known as Sonbo in the western part of Nigeria, is known as the heat ingredient in the food. It contains Capsaicin, which is a bio-active ingredient and it facilitates better blood flow to organs, penis inclusive, and muscles. It helps reduce cholesterol and blood pressure. It is also good for improving exercise performance and fatigue.

• Tiger nuts

Tiger nuts supply the body with enough quality of Vitamin E. Essential for fertility in men, Tiger nuts are good for improving the libido.