Watermelon is amazing. It brings a certain calmness to the body and it is delicious. It is high in vitamins and minerals. Here are the benefits of watermelon:
• Aids digestion
Watermelon contains lots of water and a little fiber. It helps in cleaning the colons and intestine. Water helps keep your digestive tract moving perfectly. It also promotes good bowel movement.
• Contains vitamins and minerals
Watermelon contains vitamin C, vitamin A, potassium, magnesium, vitamin B1, vitamin B5 and B6. It is also high in beta-carotene and lycopene.
• Helps with inflammation
Inflammation is the push button for so many life-threatening diseases and watermelon may help with that because it contains anti-inflammatory antioxidants, lycopene and vitamin C.
• It is a good source of relief from muscle soreness
Watermelon contains citrulline. It also contains amino acid, which helps relieve muscle soreness.
• Good for skin and hair
Vitamin C helps with strong and healthy hair. It also helps with the skin. Vitamin A helps with repairing skin cells.
• Reduces the risk of heart attack
Watermelon contains vitamin A, B6 and C, potassium and they help with maintaining a balanced heart health.
• It contains anti-cancer compounds
Since watermelon contains compounds that are anti-cancer. It is agreed that watermelon can help prevent cell damage. It also contains antioxidants.
Watermelon contains 92% water and it helps to keep the stomach full and well hydrated.