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8 Health Benefits Of Watermelon
Lifestyle

8 Health Benefits Of Watermelon

Margaret Solace

Watermelon is amazing. It brings a certain calmness to the body and it is delicious. It is high in vitamins and minerals. Here are the benefits of watermelon:

• Aids digestion

Watermelon contains lots of water and a little fiber. It helps in cleaning the colons and intestine. Water helps keep your digestive tract moving perfectly. It also promotes good bowel movement.

• Contains vitamins and minerals

Watermelon contains vitamin C, vitamin A, potassium, magnesium, vitamin B1, vitamin B5 and B6. It is also high in beta-carotene and lycopene.

• Helps with inflammation

Inflammation is the push button for so many life-threatening diseases and watermelon may help with that because it contains anti-inflammatory antioxidants, lycopene and vitamin C.

• It is a good source of relief from muscle soreness

Watermelon contains citrulline. It also contains amino acid, which helps relieve muscle soreness.

• Good for skin and hair

Vitamin C helps with strong and healthy hair. It also helps with the skin. Vitamin A helps with repairing skin cells.

• Reduces the risk of heart attack

Watermelon contains vitamin A, B6 and C, potassium and they help with maintaining a balanced heart health.

• It contains anti-cancer compounds

Since watermelon contains compounds that are anti-cancer. It is agreed that watermelon can help prevent cell damage. It also contains antioxidants.

• Hydration

Watermelon contains 92% water and it helps to keep the stomach full and well hydrated.