Having a bad day or being in a bad mood can have a negative effect on your relationship with people and your productivity. What can you do when you experience this? Here are some tips that might help.
Grab your jogging shoes and your earpiece. Go for a quick run or walk and play your favourite song/podcast while you’re at it. You’ll feel better.
2. Clear the clutter
You can engage in an activity as simple as cleaning your apartment or clearing junk from your mail or computer. Cleaning can be therapeutic.
3. Call a loved one
There are times you need to rant or talk to someone about how you feel. You can just pick up your phone and call someone you know genuinely cares about you and will listen to you.
4. Take a bath
Take a long cold or hot shower. Also, you can run a bath, pick up your favourite book, pour some wine in a glass and just enjoy your bath. You’ll definitely feel relieved.