We all know there are many benefits of simple exercises and there are many to choose from. Exercises can help control weight, improve your attitude and generally make you feel better.
So, if you are busy with daily chores, you can try the following below to stay fit.
1. Walk the distance from your car to your destination
When going to the mall or grocery store, endeavour not to park next to the front door of the store. Then leave your car as far from the store as you can. This will give you more of a walk in an effortless way.
2. Clean the yard
When the weather suits you, go outside and clean the yard. Do you know that by simply stretching and bending to pick up leaves and trash, you will burn calories?
3. Walk the dog
Try taking the dog for a walk. Your dog will enjoy this and keep you moving.
4. Take short walks
At work, perhaps you can walk at lunch time. I have seen that some people in the office are willing to walk on some days.
I’m sure you can find many more reasons and ideas to help motivate you in the right direction. So what do you think? Have you ever tried any of the above exercises.