Healthy breakfast
Healthy breakfast

4 Healthy Breakfasts For Weight Loss

Margaret Solace

Breakfast is the most important meal of the day. Breakfast is essential, as it helps boost your metabolism for the day. You might be caught up with work that you often forget to have breakfast.

It’s a real struggle. With work so tight, you barely have time for breakfast but you should never skip it. These are healthy breakfasts you should try on your weight loss journey.

• Smoothies

There are many types of smoothies to try out, including detox smoothies and fruity smoothies. For a detox smoothie, you will need lots of greens to cleanse your body but it is best to take something that has banana in it. Banana, apple, watermelon are nice options for a perfect smoothie. You can add oats to it, too, for more fiber intake. Since it’s breakfast, you’re going to need a little fiber in your system.

• Banana Pancake

It’s the same recipe as making normal pancakes but with a blend of banana to go with the mix before baking or frying. Banana contains a lot of nutrients for a whole meal.

Protein Pancake

This is still the same recipe as the other pancakes. But instead of flour, you use protein powders and add every other ingredient as you wish and you have lots of nutrients to boost your metabolism for the day.

• Avocado Toast

Make a toast, peel and mash avocado in a bowl, add the seasoning of your choice and eat. This is one healthy breakfast you should never miss.

Happenings Media