Constipation can be caused by dehydration, medication, and physical inactivity, among many other things. Sometimes, it is caused by lifestyle changes. If you have difficulty going to the toilet, then you have constipation. Some causes of constipation include:
Some people become constipated after consuming milk but this is rare.
Water helps push food down. That is why if you are dehydrated, you might become constipated.
• Physical inability
When one is inactive, the chances of becoming constipated are high. Old people and bedridden patients often suffer from constipation.
Some medications like anti-depressants, calcium, and channel blocking medications can interfere with the digestive tract.
Metabolism slows down as we age and this might make the digestive tract weaker than usual.
The uterus may compress the intestine, making food pass through slowly.
Some foods can help relieve constipation and they include:
Fermented diary can be valuable to a constipated patient. It contains probiotics, which help improve digestion.
Legumes are fiber rich foods. Fiber is an important macronutrient, which keeps the digestive tract healthy.
• Vitamin C
Citrus fruits like oranges can help with constipation.
Note: Laxatives should be your last resort whenever it comes to constipation.