Radiant skin
Radiant skin

10 Vitamins And Supplements For Healthy And Glowing Skin

Margaret Solace

A beautiful, healthy and glowing skin is all we want. There are products in the market specially made for a brighter skin. There are better options one can try, like vitamins.

Diet plays an important role in the regeneration of cells, including the skin, hair and nails. To achieve this, you would need some or all of these vitamins.

1. Vitamin A

Vitamin A is one of the most important vitamins for the skin. It can be found in carotenoid or in skin lotions/creams like retinol. It helps the skin produce collagen which in turns keeps the skin looking younger. It removes sagging and sunken eyes, clears fine lines and wrinkles. It contains antioxidant properties. If you can’t take pills or supplements, you can opt for foods rich in Vitamin A, including sweet potatoes, carrots, tomatoes and eggs.

2. Vitamin B1

This vitamin helps improve the look of the skin with its antioxidant properties. It prevents age spots. Get foods rich in Vitamin B1 like mushroom, pork and grains.

3. Vitamin B3

Vitamin B3 gets lost moisture back to the skin. It is the best vitamin for dry skin. It keeps the skin well moisturized and more elastic. It also adds smoothness to the skin. You can find this vitamin in some lotions and foods, including beans, nuts and eggs.

4. Vitamin B5

This is an essential vitamin that protects the skin from damage, boosts the skin's ability to remain elastic and moist. It helps fight breakouts and acne. It has anti-aging properties. Foods like avocados, turkey, and chicken are also rich in Vitamin B5.

5. Vitamin B6

Vitamin B6 improves mood swings that can cause stress and skin sagging. It can prevent skin rash and dry, chapped lips.

6. Vitamin C

This is another great vitamin for the skin. It brightens the skin, fights against skin issues, against wrinkles. You can get this vitamin from oranges, lemon and citrus fruits.

7. Vitamin D

This is an anti-aging vitamin. It boosts the immune system. It helps cure acne and helps promote skin regeneration. You can get a boost from the sun but not too much to prevent sun damage. You can get supplements too.

8. Vitamin E

This is the real deal. It has antioxidant properties. It is a skin booster, helps prevent sun damage, wrinkles, sun spots. It also treats acne and breakouts. Foods rich in vitamin E are fruits, olive oil, nuts and vitamin E supplements.

9. Vitamin K

This vitamin prevents spider veins, stretch marks, and it makes scars less visible with time.

10. Zinc

This belongs to the mineral family. It keeps the skin looking beautiful, soft and healthy. It helps treat and fight acne from its root and source. It controls sebum production.

These vitamins are not miracle solvers. They are there to make the skin look better.

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