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Okra
Okra
Lifestyle

3 Major Health Benefits Of Okra

Find reasons why you should include Okra in your diet here! 

Onyii Amarachi

Onyii Amarachi

Also known as 'ladies' fingers', Okra is a flowering plant and vegetable that provides many benefits to the human body. Some of these benefits include:

1. It aids retentive memory

Eating okra helps to give a good memory. If you have poor memory retention or suffer from short-term memory loss, you are advised to consume a lot of okra to help you retain your memory.

2. It boosts immunity

Okra contains vitamin C, an antioxidant which is a good immunity booster that also helps to fight against viruses and diseases in the body.

3. It heals ulcers

One of the best foods for people suffering from ulcers is Okra. It should be included in their diet.

Therefore, if you need to improve your memory, boost your immunity or treat ulcer, start eating a lot of okra today.