When you wake up in the morning, the very act of rejuvenating yourself with healthy foods and exercise can do wonders for your physical health.
However, achieving overall well-being goes beyond just your physical health but also your mental health.
It is believed that mental health and physical health are intricately intertwined and are very much dependent on each other.
It is then important to boost your mental health in order to prepare for all the hustle and bustle of everyday life. Also, a healthy state of mind can prevent you from mental ailments such as depression.
Regardless of gender, everyone can benefit from a positive frame of mind.
Since our mental health affects our physical health, it is then of utmost importance to tend to it as we do our physical health.
Below are some of the ways to improve your mental health:
1. Begin the day with a cup of coffee
Kicking off the day with a cup of coffee has been associated with lower depression rate. Another hot beverage that boosts mental health is green tea.
2. Keep a gratitude diary
When a person pens down his or her thoughts or counts blessings, it helps in acknowledging and appreciating who they are and what they have.
Research suggests that expressing gratitude in a diary (digital or paper) improves one's mental health and provides clarity.
3. Undergo digital detox
It's a good idea to get off the grid every now and then. Simply because smartphones offer real-time communications and a wide range of utilities, many often find themselves addicted to the internet and social media.
As a result, they are constantly checking notifications and email alerts.
Leave the phone behind for the day, get involved in something fun or indulge in a hearty physical conversation with someone and breathe.
4. Take a leap of faith
The fear of failure, commitment and receiving the short end of the stick often prevents people from trying their hand at that one thing they always wanted to do or improve on.
As the saying goes, "You don't have to see the whole staircase, just take the first step”, focusing on moving in the right direction is better for an individual's mental health than being in a stalemate-like situation.
Rather than constantly worrying and looking over one's shoulder, one should face the situations as and when they come.
5. Go for a leisure stroll
A walk, preferably somewhere quiet and serene like a park or in the woods, instils new energy and perceptions.
Research shows that taking a stroll increases energy levels, burning of cortisol, protection from depression and augmentation in overall well-being.
Putting on a happy expression in the times of stress and difficult periods may be too much to ask for.
However, smiling is surprisingly an effective coping mechanism, as it lowers one's heart rate and has a soothing effect.
In fact, another reason to cultivate this healthy habit is, smiling uses fewer muscles than frowning, thereby protecting the face from developing frown lines and wrinkles.
It is important to remember that the mind is too important to waste. Whatever happens to your mental health would invariably affect your physical health.
You are, therefore, strongly advised to take care of your mental health as much as you would take care of your physical health.