Bloating is an uncomfortable feeling we have in the stomach. It occurs due to a buildup of gas somewhere in the gastrointestinal tract. It causes the belly to look larger than usual and it may come with a little pain.
When bloating occur after a meal, it usually goes away on its own but you can always speed it up.
No one wants to look like a pregnant woman when they are not. Bloating can make the stomach hard and big.
Here are common causes of bloating:
1. Hormonal Changes
Some women go through bloating when it's close to their period. This can be due to water retention and hormonal changes.
2. Digestive Issues
Food allergies, food intolerance and constipation can trigger bloating.
Excess gas may lead to the backing of stool in the large bowel and this can cause bloating, which is uncomfortable to bear.
3. What You Eat
Diet plays a big role in bloating, what you eat can cause bloating. For instance, salty and sugary foods can cause bloating.
Here are great tips to help relieve bloating:
1. Avoid Too Much Gas And Air
Avoid the frequent use of straws when taking drinks. Sodas are great when it comes to having gas. They contain bubbles with carbon dioxide, a gas that can be released from the light after it reaches the stomach. Chewing gums too can cause bloating.
2. Try Yoga Poses
Some yoga poses can help you position your muscles in a way that reduce excess gas.
3. Peppermint Capsules
Avoid peppermint if you have heartburn. Peppermint capsules can help with indigestion and build up gas. It relaxes the intestinal muscle which allows gas and stool to move well.
4. Stay Away From Food Allergies
Some food reaction can cause bloating. If you are allergic to certain foods, you should not eat them. Food like lactose, fructose, eggs e.t.c.
5. Eat Slowly
Try not to chew everything all at once. Eating slowing can help reduce the amount of air you take in as you eat.
6. Take A Walk
If you feel you are bloating, take a stroll around the house or anywhere. This can get the bowel moving regularly, which can help release excess gas.
7. Take A Warm Bath
This will relieve the stress bloating has caused. A warm bath can also help regulate the body temperature.
8. Gas Relief Capsules
These capsules can help move excess air out of the digestive tract.
10. Abdominal Massage
You can try massaging your stomach and areas you feel the tenderness, which is usually the whole abdomen area. Go in circles, do not press too hard; just massage gently.