6 Things That Can Cause Teeth Grinding (Bruxism)
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6 Things That Can Cause Teeth Grinding (Bruxism)

Margaret Solace

Teeth grinding or Bruxism is a medical term used to define grinding or clenching of teeth. This is most common when you sleep.

Do you often wake up in your sleep with headaches or you wake up to you clenching your teeth together? It is called Bruxism.

This could be caused by a lot of things, including stress and certain medications. Although Bruxism is not a serious thing, it is a long term condition that can lead to a serious oral health issue.

Here are six causes of teeth grinding:

1. Medication

Medications, like anti-depressants, can make you lose control of yourself to the extent that you grind your teeth in your sleep. It can also keep you late at night.

2. Sleep disorders

You might end up grinding your teeth if you have difficulty sleeping or if you suffer from insomnia or you snore. You might grind your teeth if you move from one place to another while sleeping. Any kind of disorder relating to sleep, like bad positions, can make you grind your teeth.

3. Anxiety

When you face certain challenges, the body sends signals to the brain and you might be stressed over it. You might end up clenching your teeth in your sleep if you have unsolved issues to sort out before sleeping. It could be family issues, financial or environment. It could also be work-related. These things could make you grind your teeth in your sleep.

4. Smoking and drinking

Alcohol can make you grind your teeth in your sleep, especially when you are drunk. You do not have control over your body at this point and your jaw muscles can act up, making you grind your teeth.

5. Caffeine

Drinks with caffeine content can also affect sleep and increase the chances of Bruxism. Caffeine might include tea, coffee and sodas.

6. Sleep paralysis

This is a phenomenon that leads to temporary immobility while falling asleep or waking up. This can lead to teeth grinding.

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