4 Health Benefits Of Sex During Pregnancy
Lifestyle

4 Health Benefits Of Sex During Pregnancy

Oyekunle Idowu

Sex during pregnancy may come across as a complicated issue for an expecting mother and father-to-be, as they may have a lot on their minds.

Between your raging hormones, morning sickness, and your ever-expanding waistline, sex might be the last thing on the mind of an expecting mother.

Pregnancy, on the other hand, comes with it a lot of bodily changes, one of which is an increased libido.

From the first to the third trimester, there will be a lot of fluctuations in a pregnant woman’s libido. Regardless, a mom-to-be’s primary worry would be whether having sex during pregnancy is detrimental to the baby.

Sex is a vital part of marriage and partnership, but does everything change when you’re pregnant?

Pregnancy sex is not only safe, but it is also recommended. Here are our top four reasons why you should make some (more) love while you're pregnant.

1. Orgasms Are A Natural Stress Reliever

Pregnancy is usually a happy time, hence, it's normal to worry about things like work, finances and how your life will change after your baby is born.

Oxytocin, the love hormone that your body releases when you have an orgasm, can help to negate some of that stress and also help you sleep better.

When you find yourself stressed out, consider that sex releases endorphin that can make you feel more secure and even alleviate pain.

2. Complication Prevention

Study has shown that frequent sex may help prevent pre-eclampsia. Pre-eclampsia or a rise in the blood pressure sometimes during the second trimester of pregnancy is common among many women.

While diet, medication and other lifestyle changes can help counter this problem effectively, sex during pregnancy can do wonders to keep pre-eclampsia at bay.

Researchers believe it's because of the protein found in the sperm of the man that can regulate the body’s immune system. Yet because the cause of pre-eclampsia is unknown, it's important to keep your prenatal visits and talk to your doctor about your risk.

3. It Boosts Immunity

Pregnancy is the time when a woman's immunity is low. Apart from diet and lifestyle modification, sex plays an important role in boosting one’s immunity.

This is because sex increases the level of IgA antibodies in the body that boosts immunity and save one from seasonal cold and flu that is common during pregnancy.

4. An Easier Labor And Recovery

Sex during pregnancy speeds up postpartum recovery because it strengthens the pelvic muscle walls. Having an orgasm increases the contractions in your pelvic floor, which help to strengthen the muscles you’ll need for labour and after delivery.

In conclusion, sex during pregnancy is good for both you and baby. It can help you sleep better, lower your blood pressure, and even make you happier.

As long as you're feeling up for it and your doctor hasn't told you otherwise, it's more than okay to have sex throughout your entire pregnancy.

Plus, it helps to promote a healthy relationship for the expecting parents.

Happenings Media
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