Are you a late night eater? Try to avoid eating these foods at night for the sake of your health.
As good as food tastes, I think it is unfair that we cannot eat what we want when we want it. But it’s actually better to eat only stuff that is healthy for our bodies and well-being.
Of course, considering all of these, it is important for you to know the right type of food to eat at any time of the day.
Food in itself is not bad, but late-night food is not cool at all. It is going to even be worse if the food has a high-calorie content, as it will actually earn you some extra fleshy pounds.
Also, whatever food you eat at night is likely not going to digest before you fall asleep so it is best to avoid late-night eating.
These are some foods that should not be eaten late at night for health reasons.
Bread has high-carbs and sugars content which can increase blood sugar, add energy and cause insomnia. Overproduction of sugar-inducing insulin can also lead to starvation after hours or in the morning.
2. Chocolates And Other Sweet Foods
Chocolate is not a filling snack. Therefore, you do not need to be hungry to eat it. Your sweet tooth is what attracts you to it. Sugary foods highly increase energy.
There is no reason for you to eat chocolates or any other sweet food at night except you want to stay awake throughout the night.
3. Fried Potatoes
Fried foods are not recommended for night consumption because they contain a lot of calories and fats which make the stomach helpless and lethargic in the morning. They also cause heartburn.
The problem with eating late pasta is that pasta is fatty, which very often causes weight gain when consumed late at night.
Carbohydrates in pasta will also keep you active and prevent you from sleeping in the process.
5. Pounded Yam
Eating this food or any other swallow late at night is not a good idea at all, because it not only makes you feel heavy, It can also make you unnecessarily energetic.
It is better to eat your swallow meals during the day time so that energy can be used up when it is needed the most.
It also increases your risk of being overweight or obese, which is not very good for your health.