It is normal for children to wet the bed, as a parent you must understand this. But there are steps to take to keep your child from wetting the bed.
1. There are certain food rich in acid that you must avoid because they irritate the bladder. Such as pineapple, lemon, grapes, cranberries pineapple, oranges, all of these should be skipped especially before bedtime.
Tea, hot chocolates, coke, or any drink that contains too much sugar or caffeine must be avoided.
Milk or yoghurt should also be avoided because dairy can cause your child to fall into a deeper sleep and make them feel more reluctant to get out of bed when they feel the need to pee.
2. Reduce the number of liquid your child consumes before bed. This is because the bladder is a sac in the body that gets filled up just as fluids are ingested in the human body.
Water is essential, no doubt, in cases where your child wets the bed, you should reconsider the amount of water they drink before bed. Let them have enough water in the morning and afternoon, but it should be drastically reduced at night.
So they don’t lose control of their bladder while they sleep and become too tired to wake up to pee
3. Research done by the National Clinical Center noted that children might suffer from nocturnal enuresis (bed wetting) due to a lack of magnesium in their daily diet.
Children who lack magnesium in their bodies may be unaware when they want to use the toilet because their nervous system is less responsive. Make sure your children eat Magnesium rich foods like avocados, bananas, sesame seeds, salmon and legumes.
5. When kids play too much, they burn a lot of energy during the day. Thus they tend to sleep a whole more than usual at night. So it is vital that you establish bathroom breaks, your child will get used to it with time.
6. To help monitor the progress of your child’s control of their bladder, it is important that you keep a record.
You can do this by maintaining a journal of your child’s daily activities, and adequately monitor their habits, fluid and food intake, as well as their emotional and mental health.
This will help you keep track of what triggers their bed wetting.
Then you would know what food or drinks to avoid which may irritate their bladders. Making them urinate more at night.
7. Learn to communicate with your Children, talk to them, let them be free to open up to you. Ask them different questions about school, what subject he or she likes, who is disturbing them at school.
This would give you a better information of what might be causing them stress or anxiety. This may also be responsible for them wetting the bed.
Giving them support instead of embarrassing them would best help them overcome the bed wetting phase.
8. When you tell a child ” if you do this I will give you a gift”, such a child will make an effort. This is relying on the reward system. It may also be a step in ridding them of bed wetting altogether.
If you reward them for nights they maintained a dry bed; you just may get more positive feedback from them.
9. You can also help by setting an alarm, there are bed wetting alarms that you could clip on your child’s underwear that goes off once it detects moisture. It just may be the ultimate device you need to put everything in order.
It may not wake your child up but would definitely have you up on your feet.
Furthermore, develop the habit of waking your child to use the bathroom once the alarm goes off. So your child gets used to waking up and using the bathroom on their own.
10. It is crucial to motivate your child, to be independent and responsible to a level.
Instead of talking them down with words, or making them feel guilty and ashamed for the actions they have no control over.
Calmly and nicely show them how to change their sheets and ask them to help you. Direct them to take the clothes they urinated on to the laundry and ask them to help you do the laundry.
By doing this, they become appreciative of you, and it will make them want to be more responsible when it comes to staying dry.
Bedwetting is entirely reasonable, but there are cases where you might need to ask your doctor if things get out of hands and do not seem to be getting any better.