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Six litres of water a day! Khloe Kardashians weight loss secret

Six litres of water a day! Khloe Kardashians weight loss secret

Mfonobong Akpan

The 30-year-old reality star has been taking advice from a nutritionist after embarking on a strict health regime.
Khloe Kardashian has revealed her simple secret to getting a super fit body – drinking water!

The stunning blonde has spent most of the year on a strict health regime.

She took to Instagram to tell her 23.8million followers of her water addiction.

She wrote: “My water tip of the day. I try to consume about 5 to 6 L of water a day. (based off of my body weight and how much I workout this number was given to me by a nutritionist).

“Of course, this does not happen every single day but the point is I try.”
“Let’s be honest… Water does tend to get boring after a while. So My current obsession is infused waters. Detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.

“While infused water has the benefit of being full of flavor, it also has very low to no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
“Nutrients leak out of the fruit directly into the water. Some nutritionists estimate that you get as much as 20% of the vitamin content of freshly squeezed fruit juice, all without he extra calories or fructose.”

Now we know how she’s been losing all that weight.